Location
83 East Broadway
Bel Air MD 21014
Bel Air MD 21014
Appointments
Schedule an Appointment
That Fits Your Schedule
Mission Statement
My mission is to provide a sanctuary for connection, discovery and ultimately a healing space for my clients. Assisting them in developing a set of tools to use to create balance, harmony and peace within themselves.
“The way to heal yourself is t h r o u g h yourself”
Your mind and body speak the same language…energy. Your body is always listening and stores your experiences, thoughts, and feelings. Yoga therapy works with the whole person, through the whole person, to bring about the changes and transformations that create wholeness, balance and a sense of well-being.
We can only guide someone towards their goal. We hold the light for them to see the path. They are responsible for the work. No one can do this for them. They must take the reigns of their own life, health and well-being. Do not give away this duty; this precious opportunity to know yourself better.
There are many reasons someone would see a yoga therapist. They include: anxiety, insomnia, digestive disorders, pain, physical ailments/conditions, just to name a few.
Yoga therapists see people individually to help them with a variety of issues and conditions whether they are physical, mental, emotional or deeper. A whole person approach is implemented in each session.
Using the tools from yoga and Ayurvedic science, a therapist can create and apply a therapeutic plan for their client. This approach can be modified to help achieve the client’s goal. Each person is different and will have different needs. There is no one size fits all here!
When mind, body and spirit unite, healing can occur.
What I Offer
At Tree of Life Yoga Sanctuary I offer personalized, breath-centered yoga to meet you at every stage of life—whether you’re preparing for pregnancy, rebuilding after birth, managing stress and sleep, or seeking steadier strength and mobility.
Each session blends mindful movement, targeted breathwork, and guided relaxation so you can feel better in your body and carry those benefits into everyday life. Here is a list of my offerings:
- Prenatal yoga
- Postnatal yoga
- Yoga for Fertility
- Women’s Health Issues
- Yoga for Health and Vitality
- Mindfulness/Meditation
- Yoga for Physical mobility
- Yoga for Stress reduction
- Yoga for Anxiety/Depression
- Yoga for Digestive Issues
- Yoga to Reduce Pain
- Yoga for Strength
- Yoga for Addiction
- Yoga for Insomnia, Adults and Children
- Sleep Yoga (Yoga Nidra)
- Yoga for Weight Loss
- Yoga for Bone Health
Learn More About Nancy
I discovered yoga when I needed it most—and it changed everything. Today, I blend deep training in yoga therapy, prenatal/postnatal care, and mindfulness to help you feel grounded, strong, and at ease in daily life.
What began as my own search for healing grew into a lifelong practice—and a calling to serve others. With advanced certifications (ERYT-500, RPYT, Yoga Therapy, Reiki Master), I offer calm, practical guidance that meets you where you are, from fertility and prenatal support to stress relief, sleep, and gentle pain care.
Rooted in faith, nature, and years of study, my work brings compassion and clarity to every stage of a woman’s journey—from conception and pregnancy to postpartum recovery and beyond—alongside support for stress, sleep, mobility, and pain.
Contact Me To Schedule An Appointment
You can schedule an in office/studio appointment or if you are unable to come to me I can travel to your location. Please let me know what works best for you.
